Programs

These offerings are shaped by my background in teaching yoga and mind-body fitness, yoga lifestyle coaching, and Ayurveda-informed study. I have been teaching yoga since 2008 and hold an E-RYT 500 and YACEP designation through Yoga Alliance. I am also a Certified Yoga Lifestyle Coach.

My work is grounded, intentionally paced, and offered privately on a limited basis. If you are interested in exploring whether a particular offering is a good fit, you are welcome to reach out for a brief clarity conversation. Pricing and next steps for my premium programs: Yoga Lifestyle Coaching, Align + Awaken, Somatic Yoga + Movement and Virtual Yoga are shared by inquiry.

Self-Guided Programs

The 3-Day Reset

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$19.00

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Preview

The 3-Day Reset is a guided, three-day return to rhythm inspired by foundational Ayurvedic principles and practical daily structure.

This reset is designed for modern life. It centers on warm, simple meals, consistent timing, and intentional rest to help you simplify and reconnect with steady routines. This is not a rigid cleanse or clinical protocol. It is a structured pause focused on food, sleep, and reducing distraction.

You will receive a practical, accessible digital guide featuring simple recipes, printable shopping lists and checklists, optional journaling prompts, and supportive tools to guide you through the three days.

Over the course of three days, you will follow a clear framework that supports:

Warm, grounding meals
Consistent daily rhythm
Early evenings and intentional rest
Reduced distraction and over stimulation
Reflection and gentle re-entry guidance

License & Use

This purchase grants one individual, non-transferable license for personal use only. Course materials and digital files may not be shared, reproduced, resold, or redistributed in any form.

Refund Policy

All sales are final. Due to the digital nature of these products and immediate access upon delivery, refunds, exchanges, or cancellations are not available.

Please respect the integrity of this work and the energetic exchange it represents by honoring these terms.

You will get a PDF (22MB) file

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Premium Programs

Yoga Lifestyle Coaching

These private virtual coaching sessions offer practical support for daily rhythm, mindset, and intentional living.

Rooted in yoga philosophy and informed through a modern lens, we work together to identify small, sustainable shifts that support clarity and steadiness in your everyday life.

This is not a rigid protocol or performance-based program. It is thoughtful guidance designed to help you make aligned decisions and build habits that feel realistic and supportive. Sessions are conversational, reflective, and grounded in real-world integration.

Sessions may include:

• Lifestyle reflection and goal clarification

• Daily balance and routine support

• Foundational Ayurvedic principles

• Mindset and pattern awareness

• Gentle accountability

Virtual Yoga Lifestyle Coaching sessions are available individually or in multi-session packages.

Align + Awaken

Align + Awaken is a 7-session, somatic-informed coaching container rooted in yoga philosophy and modern, practical integration.

This experience is designed for thoughtful growth. It offers structured support without pressure and reflection without performance.

Each session centers on a theme inspired by classical yogic principles such as self-compassion, awareness, clarity, and integration. These ideas are not taught academically. They are woven naturally into conversation as we explore patterns, decision-making, and self-trust.

This work is not about fixing yourself. It is about realignment. Staying steady. Returning to what feels true.

This program includes:

• Seven 1:1 virtual coaching sessions

• Somatic-informed yoga and movement practices

• Gentle accountability and mindfulness

• Practical integration tools for daily life

Align + Awaken is best suited for those who value structure, depth, and continuity. Growth here is intentional and sustainable rather than rushed or dramatic.

Somatic Yoga + Movement

These private virtual sessions support nervous system regulation through gentle, intentional movement.

Each session blends somatic-informed yoga, breath awareness, and guided mindfulness to create space for steadiness and reconnection to the self. There is no pressure to fix, analyze, or perform. The focus is simple: return to the body.

Meeting virtually allows you to practice in your own safe space and at your own pace. Many people find exploring somatic work in this way to be more comfortable and supportive than feeling exposed or vulnerable in a studio or group class.

Sessions are paced slowly and intentionally and are especially supportive during seasons of fatigue, stress, or transition.

You will explore:

• Gentle somatic-informed yoga and functional movement

• Breath awareness and regulation practices

• Guided mindfulness

• A steady, restorative pace

• Space for integration

Virtual somatic yoga and movement sessions are available in flexible class packages and scheduled by appointment.

Virtual Yoga

Private virtual yoga sessions offer attentive, personalized guidance you can experience from home. My teaching is shaped by over 18 years of experience and emphasizes safety, accessibility, and nervous system awareness.

Classes are gentle, alignment-based, and adaptable to your needs, whether you’re new to yoga, returning after time away, or looking to establish a steady, supportive practice that fits your life.

Sessions include gentle movement, breath-work, grounding, and real-time guidance with options offered throughout. Virtual yoga is available in flexible class packages and scheduled by appointment.